American Heart Month

American Heart Month - BBNValentine’s Day should not just tug on our emotional heart strings, but should remind us to check our heart health.  February was American Heart Month. But we need our hearts to be healthy and active all year long.

Take some time to focus on your cardiovascular health.

Heart disease the #1 killer in America followed by cancer.

Some of the steps people can take to prevent heart disease are also steps that can help prevent certain cancer risk factors.

Below are some steps that people can take to keep their heart and body healthy.

Posted in exercise, Food, Tips.