As we are right in the middle of summer, it is important to keep up our exercise regimens. Regular physical activity has many benefits for the body including weight control, better sleep, more energy, and aid in preventing chronic diseases such as cancer. Stay on top of your health BEFORE problems arise by exercising.
Below are links to 8 tips on how to exercise safely in the heat of summer as well as why exercise is good for the body!
https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389