American Heart Month

Valentine’s Day should not just tug on our emotional heart strings, but should remind us to check our heart health.  February was American Heart Month. But we need our hearts to be healthy and active all year long. Take some time to focus on your cardiovascular health. Heart disease the #1 killer in America followed […]

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Stay on Top of Your Health

As we are right in the middle of summer, it is important to keep up our exercise regimens. Regular physical activity has many benefits for the body including weight control, better sleep, more energy, and aid in preventing chronic diseases such as cancer. Stay on top of your health BEFORE problems arise by exercising. Below […]

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How Yoga Can Help You Through Breast Cancer!

Breast cancer may cause symptoms such as fatigue, nausea, decreased range of motion, and weakness. We suggest that its important to exercise and other therapies like yoga, can ease those symptoms. “Yoga has many physical and emotional benefits for all cancer patients,” says Ann Marie Turo, OTR/L, yoga instructor in Dana-Farber’s Leonard P. Zakim Center for […]

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Tips For Exercising When You Have Breast Cancer!

Happy New Year! This is the month where it’s time to start those resolutions and try to make healthier choices! There are so many benefits of exercise. However, surgery to the breasts can affect how you can move or exercise. It can affect how you can move your arms and shoulders, or even daily activities. […]

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