We are going to share some ways you can exercise whenever suffering with breast cancer. We suggest low impact exercise and luckily there are different kinds you can do! For example, here are some things you can do:
- tai chi
- bed and couch movements
Here’s some exercising tips as you go through treatment. And don’t forget to communicate with your doctor to ensure you’re exercising at the appropriate exertion level for your condition.
1. Feel free to exercise at your own pace.
2. Small movements are perfectly fine.
3. Practice restraint
4. Don’t worry about what others think
5. Remember that exercise has its benefits