Maintaining a balanced diet and healthy weight is a controllable factor that may lower the risk of breast cancer and other health conditions, such as heart disease. A healthy diet provides your body with nutrients to keep your strength up while undergoing treatment for breast cancer and can manage the side effects of treatment. National […]

On March 11, 2020 the World Health Organization declared COVID-19 a global pandemic. Most people infected with the COVID-19 virus will experience mild respiratory symptoms and recover at home in about two weeks. It is important, however, to understand that you may be at a higher risk for more serious complications if you are immunocompromised. […]

Yoga, meaning “union,” is a 5,000-year-old system of principles and practices originating in India. Most types of yoga practiced in the United States focus on movement and breathing, the most frequently practiced being hatha yoga. Hatha yoga uses physical poses and breathing techniques to increase strength, flexibility, and well-being. Research on the benefits of yoga […]

A breast cancer diagnosis can be one of the most distressing events a woman ever experiences and can cause emotions of shock, anxiety, anger, sadness, and confusion. Along with the physical impacts of cancer, fear of recurrence, changes to identity, and perceived loss of support can exacerbate pre-existing mental health conditions. It is important, however, […]

If you have been diagnosed with breast cancer, you may consider exploring different treatment methods to supplement traditional medical treatments. Conventional treatments for breast cancer include: surgery, radiation therapy, chemotherapy, hormone therapy, and targeted therapy. Complementary and alternative medicine (CAM) are terms used to describe various products, practices, and systems that are not considered mainstream […]

A diagnosis of triple negative breast cancer (TNBC) means that the three most common types of receptors known to fuel most breast cancer growth–estrogen, progesterone, and the hormone epiderm al growth factor receptor 2 (HER-2) gene– are not present in the tumor. Since these receptors are not present, common treatments like hormone therapy and drugs […]