Better Breakfast: Better Health

Good food, good moodSeptember is National Better Breakfast month. Breakfast has been coined as the most important meal of the day. Eating a good breakfast has been linked to lower levels of bad cholesterol, better memory, and concentration. Additionally, a better breakfast contributes to reduced risk of diabetes, heart disease, and obesity. These chronic diseases could impact your risk of cancer or cancer recurrence. Making sure you get a well-balanced meal to start the day off right is imperative to your overall well-being. Breakfast meals that contain a mix of carbohydrates, protein, healthy fats, and fiber will have the best impact. Below is a link for 40 healthy breakfast recipes. If you or your family would be interested in a healthy living presentation, contact oe view the latest news and tips.

Posted in Food, General.