We all know to stay away from things that hurt your body. Things like cigarettes and alcohol. We are here to tell you that cancer can start from your daily habits like your diet. It’s important to put good things in your body like superfoods
and foods that are high in antioxidants! Today, we are going to share those super foods that can keep happy and healthy.
- Olive Oil: This oil is high in antioxidants and phytonutrients. It’s an acid that is fatty and can help fight cancel cells.
Oleocanthal, a compound found in the oil, can kill cancer cells in as fast as 30 minutes, according to an article published in the Journal of Cellular & Molecular Oncology.
2. Tea: Especially, green tea. This is another antioxidant. There are many studies that show how this beverage can help fight. “Green tea contains compounds called catechins that may stop the growth of cancer cells and prevent cellular mutation that contribute to cancer growth,” says Mirkin.
3. Garlic: It’s the one food we know that can fight off sickness. We believe it can help those suffering from cancer too! “Garlic’s active ingredients allicin and the enzyme allinase have strong antioxidant properties,” says Mirkin. It’s shown that those who eat more garlic have a better chance to reduce their risk of cancer.